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Conditions › Digestive & Metabolic › Endocrine Disorders › Low Blood Sugar

Low Blood Sugar

33 foods in our reference help with Low Blood Sugar.

Other

• 1 Tbsp Pure Maple Syrup (Adjust To Taste)

Pure maple syrup is a natural sweetener made by concentrating sap from maple trees. It is primarily used to add sweetness and flavor and contains small amounts of minerals and plant compounds.

Maple syrup provides mostly sugars, with small amounts of manganese, riboflavin, zinc, calcium, and potassium.

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Grains

¾ Cup Long-Grain White Rice, Rinsed

Long-grain white rice is a refined grain with the bran and germ removed, resulting in a mild flavor and soft, fluffy texture when cooked. It is primarily a source of easily digested carbohydrates.

White rice provides mainly carbohydrates, with small amounts of protein, and may contain added iron and B vitamins if enriched.

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Grains

8-10 Oz Rice Noodle

Rice noodles are noodles made primarily from rice flour and water, commonly used in Asian dishes. They are a refined grain product that is typically low in fiber unless made from whole grain rice.

Rice noodles mainly provide carbohydrates, with small amounts of protein and limited fiber, vitamins, and minerals unless fortified or made from whole grain rice.

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Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids
Produce

Bananas Thickly

Bananas are a sweet tropical fruit commonly eaten fresh or used in smoothies, baking, and snacks. They provide quick energy and are a familiar produce item.

Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrates, including some fiber.

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Vegetables

Bitter Melon

Bitter melon is a tropical gourd with a distinctly bitter flavor that is commonly used in Asian, African, and Caribbean cuisines. It is eaten cooked or juiced and has been studied for its effects on blood sugar metabolism.

Bitter melon provides vitamin C, vitamin A precursors, folate, potassium, and small amounts of fiber and polyphenolic compounds.

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Sweeteners

Blackstrap Molasse

Blackstrap molasses is a thick, dark syrup produced during the final extraction stage of sugarcane or sugar beet refining. It has a robust, bittersweet flavor and is more mineral-rich than lighter molasses.

Blackstrap molasses provides iron, calcium, magnesium, potassium, and smaller amounts of manganese and vitamin B6, along with concentrated natural sugars.

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Protein

Chopped Roasted Chicken Breast

Chopped roasted chicken breast is a lean poultry protein commonly used in salads, sandwiches, grain bowls, and prepared meals. It is typically low in carbohydrates and provides concentrated protein with relatively little fat when skinless.

Chicken breast is especially rich in protein, niacin, vitamin B6, phosphorus, and selenium.

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Nuts

Coconut Sugar Or Other Dry Sweetener

Coconut sugar and other dry sweeteners are caloric sweeteners used to add sweetness to foods and beverages. Coconut sugar is made from coconut palm sap and is nutritionally similar to sugar, with only small amounts of minerals.

Provides mostly sucrose and other sugars, with coconut sugar containing small amounts of potassium, iron, zinc, and inulin compared with refined table sugar.

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Protein

Cooked Chicken Breast, Sliced

Cooked chicken breast is a lean, mild-flavored poultry protein commonly used in sliced form for meals and sandwiches. It provides concentrated protein with relatively little fat when skinless.

Chicken breast is especially high in complete protein, niacin (vitamin B3), vitamin B6, selenium, and phosphorus.
Condiments

Date Paste

Date paste is a thick puree made from dates and commonly used as a natural sweetener or spread. It retains much of the fruit's fiber, minerals, and natural sugars.

Date paste provides carbohydrates, fiber, potassium, magnesium, and small amounts of iron and B vitamins.

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Sweeteners

Date Syrup

Date syrup is a thick sweetener made by concentrating dates or date extract. It has a rich caramel-like flavor and retains small amounts of minerals and antioxidant compounds from the fruit.

Date syrup primarily provides carbohydrates (natural sugars) and contains small amounts of potassium, magnesium, and polyphenol antioxidants.

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Fruits

Dates

Dates are an ideal food for improved energy and brain function.

Vitamin A, B-complex vitamins, Iron, Calcium, Manganese, Copper, Potassium, Fiber
Protein

Eggs (Only For Glp-1); Make Another Without Eggs*

Eggs are a protein-rich animal food commonly eaten boiled, scrambled, poached, or baked. They provide complete protein and a range of essential vitamins and minerals.

Eggs are rich in high-quality protein, choline, vitamin B12, selenium, riboflavin, and also provide vitamin D and lutein/zeaxanthin.

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Condiments

Fruit-Sweetened Jam

Fruit-sweetened jam is a fruit preserve typically made from fruit and concentrated fruit juice or puree instead of refined sugar. It is used as a spread or condiment and still tends to be a concentrated source of sugars.

It provides mainly carbohydrates and natural sugars, with small amounts of vitamins, minerals, and fruit antioxidants depending on the fruit content.

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Protein

Gram Chicken Breast, Cut Into Bite-Sized Piece

Chicken breast is a lean cut of poultry meat commonly used as a high-protein main ingredient. Bite-sized pieces are convenient for quick cooking in stir-fries, soups, skewers, and sautés.

Chicken breast provides high-quality protein along with niacin, vitamin B6, phosphorus, and selenium.

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Protein

Grilled Chicken, Cooled And Cubed

Grilled chicken that has been cooled and cut into cubes is a cooked poultry ingredient commonly used in salads, soups, wraps, and meal prep. It is a lean animal protein when skinless and minimally seasoned.

Chicken provides complete protein along with niacin, vitamin B6, phosphorus, selenium, and varying amounts of fat depending on the cut and whether skin is included.

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Other

Hot Honey

Hot honey is a sweet-spicy condiment typically made by infusing honey with chili peppers or chili flakes. It is used as a topping, glaze, or flavoring rather than a standalone whole food.

Hot honey is primarily composed of sugars and provides small amounts of antioxidant compounds from honey and chili peppers, but few significant vitamins or minerals per typical serving.

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Protein

Large Egg Whites (1 1/2 Cups Liquid Egg Whites)

Liquid egg whites are the protein-rich, fat-free white portion of eggs, commonly pasteurized and used in cooking or baking. They provide concentrated high-quality protein with very little carbohydrate or fat.

Egg whites are rich in complete protein and provide riboflavin, selenium, potassium, and small amounts of magnesium.

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Vegetables

Large Potatoes, Peeled And Cut Into 1 Cm Cube

Large potatoes, peeled and cut into 1 cm cubes, are a starchy vegetable ingredient commonly used in roasting, boiling, soups, and stews. Peeling removes most of the skin while retaining the potato's carbohydrate-rich flesh.

Potatoes provide mainly complex carbohydrates along with potassium, vitamin C, vitamin B6, and smaller amounts of fiber, magnesium, and manganese.

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Other

Maple Syrup

Maple syrup is a concentrated sweetener made by boiling the sap of maple trees. It is primarily used as a flavoring and sweetener in foods and beverages.

Maple syrup is mostly carbohydrate in the form of sugars and contains small amounts of manganese, riboflavin, zinc, and calcium.
Condiments

Maple Syrup Or Agave Nectar

Maple syrup and agave nectar are liquid sweeteners used as alternatives to table sugar in cooking and baking. Both provide mainly simple carbohydrates with minimal protein or fiber, though maple syrup contains small amounts of minerals while agave nectar is mostly refined fructose-based sugar.

These sweeteners are composed primarily of sugars; maple syrup provides small amounts of manganese, riboflavin, zinc, and copper, while agave nectar contributes very little micronutrition.

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Fruits

Medium Banana, Frozen

Frozen medium banana is a naturally sweet fruit commonly used in smoothies, baking, and frozen desserts. It provides carbohydrates for energy along with fiber and potassium.

Banana provides potassium, vitamin B6, vitamin C, manganese, and small amounts of magnesium and fiber.

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Produce

Medjool Or Deglet Noor Dates

Medjool and Deglet Noor dates are sweet edible fruits from the date palm, commonly eaten fresh or dried. They are naturally high in carbohydrates and provide fiber along with several minerals.

Dates are rich in natural sugars and provide dietary fiber, potassium, magnesium, copper, and small amounts of B vitamins and polyphenol antioxidants.

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Sweeteners

Optional 1 Tsp Pure Maple Syrup

Pure maple syrup is a natural sweetener made by concentrating the sap of maple trees. It is primarily a source of sugars and used in small amounts for flavoring and sweetening.

Maple syrup provides mostly carbohydrates as natural sugars, with small amounts of manganese, riboflavin, zinc, and other trace minerals.

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Grains

Plain Rice Cake

Plain rice cakes are light, puffed cakes made from pressed rice, typically low in fat and minimally seasoned. They are commonly used as a crunchy snack or bread substitute.

Plain rice cakes provide mostly carbohydrates with small amounts of protein and very little fat, fiber, vitamins, or minerals unless fortified.

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Grains

Potato Flour

Potato flour is a fine flour made from whole cooked, dried potatoes and is commonly used to add moisture, tenderness, and binding in baking and cooking. It is naturally gluten-free but is not the same as potato starch.

Potato flour provides carbohydrates along with potassium, vitamin C in smaller amounts, vitamin B6, and some fiber, especially compared with refined starches.

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Grains

Rice Or Potatoe

Rice and potatoes are staple starchy foods that primarily provide carbohydrate for energy. This entry appears to combine two foods; the import category of Grains is acceptable for review, though potatoes are botanically vegetables.

Rice provides carbohydrate with small amounts of B vitamins and minerals, while potatoes provide carbohydrate, potassium, vitamin C, and vitamin B6; nutrient content varies by variety and preparation.

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Grains

Rice Paper Wrapper

Rice paper wrappers are thin edible sheets typically made from rice flour or tapioca starch, used for spring rolls and similar dishes. They are low in fat and usually provide mostly refined carbohydrate with little protein or fiber.

Rice paper wrappers mainly provide carbohydrates and small amounts of minerals, but are generally not a significant source of protein, fiber, vitamins, or healthy fats.

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Dairy

Spread The Melted Peanut Butter And Jam Over The Apple Slices.

Apple slices topped with peanut butter and jam are a mixed snack or dish rather than a single whole food ingredient. It combines fruit with a nut spread and sweet fruit preserve.

This combination can provide carbohydrates, some fiber, vitamin C from apple, protein and vitamin E from peanut butter, and varying amounts of added sugar depending on the jam.

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Other

Sweetener*

A generic sweetener refers to a substance used to add sweetness to foods or drinks, which may include caloric sugars or non-nutritive sweeteners. Because the specific ingredient is unclear, nutrition and health effects vary widely by type.

Nutritional content depends entirely on the specific sweetener, ranging from simple carbohydrates in sugar-based sweeteners to negligible calories and nutrients in high-intensity sweeteners.

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Grains

Uncooked Arborio Rice

Uncooked Arborio rice is a short-grain white rice traditionally used for risotto because of its high starch content and creamy texture when cooked. As a refined grain, it provides mainly carbohydrate with less fiber than whole-grain rice.

Arborio rice is primarily a source of starch and provides small amounts of protein, with limited fiber and modest amounts of B vitamins and minerals depending on enrichment.

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Legumes

Vanilla Bean Frosting

A sweet frosting typically made from sugar, fat, and vanilla flavoring, used as a dessert topping or filling. It is a processed confection rather than a legume, so the imported category is clearly wrong.

Vanilla bean frosting is typically high in added sugars and fat, with small amounts of sodium and minimal protein, fiber, vitamins, or minerals.

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