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Condiments
Maple Syrup Or Agave Nectar
Maple syrup and agave nectar are liquid sweeteners used as alternatives to table sugar in cooking and baking. Both provide mainly simple carbohydrates with minimal protein or fiber, though maple syrup contains small amounts of minerals while agave nectar is mostly refined fructose-based sugar.
Beneficial properties
natural sweetener
provides quick energy
fat-free
maple syrup contains trace minerals
Nutritional highlights
These sweeteners are composed primarily of sugars; maple syrup provides small amounts of manganese, riboflavin, zinc, and copper, while agave nectar contributes very little micronutrition.
Conditions it helps with
Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Liver Problems (Hepatitis, Fatty Liver)
Includes: Fatty Liver
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Low Blood Sugar
Includes: Hypoglycemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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