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Dairy

Spread The Melted Peanut Butter And Jam Over The Apple Slices.

Apple slices topped with peanut butter and jam are a mixed snack or dish rather than a single whole food ingredient. It combines fruit with a nut spread and sweet fruit preserve.

Beneficial properties

provides energy contains some fiber includes healthy unsaturated fats offers some protein

Nutritional highlights

This combination can provide carbohydrates, some fiber, vitamin C from apple, protein and vitamin E from peanut butter, and varying amounts of added sugar depending on the jam.

Caution. Contains peanuts, a common allergen; jam may also contribute significant added sugar.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Low Blood Sugar
Includes: Hypoglycemia
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