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Grains
Uncooked Arborio Rice
Uncooked Arborio rice is a short-grain white rice traditionally used for risotto because of its high starch content and creamy texture when cooked. As a refined grain, it provides mainly carbohydrate with less fiber than whole-grain rice.
Beneficial properties
energy-providing carbohydrate
naturally gluten-free
low in fat
soft texture when cooked
Nutritional highlights
Arborio rice is primarily a source of starch and provides small amounts of protein, with limited fiber and modest amounts of B vitamins and minerals depending on enrichment.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Low Blood Sugar
Includes: Hypoglycemia
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