aim
Get started
← Back to foods
Protein

Eggs (Only For Glp-1); Make Another Without Eggs*

Eggs are a protein-rich animal food commonly eaten boiled, scrambled, poached, or baked. They provide complete protein and a range of essential vitamins and minerals.

Beneficial properties

complete protein high in choline supports satiety low in carbohydrates nutrient-dense

Nutritional highlights

Eggs are rich in high-quality protein, choline, vitamin B12, selenium, riboflavin, and also provide vitamin D and lutein/zeaxanthin.

Caution. Eggs are a common allergen, and raw or undercooked eggs can increase the risk of Salmonella foodborne illness.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Immune System (general)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Low Blood Sugar
Includes: Hypoglycemia
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Obesity
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Eggs (Only For Glp-1); Make Another Without Eggs*