Enlarged Prostate (BPH)

6 foods in our reference help with Enlarged Prostate (BPH).

Also covers Benign Prostatic Hypertrophy (BPH) Enlarged Prostate Prostatitis

¼ Cup Pepitas (Pumpkin Seeds)

Pepitas are hulled pumpkin seeds with a mild, nutty flavor, commonly eaten as a snack or added to meals. They are a nutrient-dense seed rich in healthy fats, protein, and minerals.

Pepitas provide magnesium, zinc, iron, phosphorus, manganese, copper, protein, fiber, and vitamin E–related compounds.

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Grains

Pepita

Pepitas are edible pumpkin seeds, typically sold hulled and eaten raw or roasted. They have a mild, nutty flavor and are commonly used in snacks, salads, and baking.

Pepitas provide magnesium, zinc, iron, manganese, phosphorus, vitamin E, plant protein, fiber, and heart-healthy unsaturated fats.

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Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids

Nuts & Seeds

Roasted pepitas are hulled pumpkin seeds that have been dry-roasted or oil-roasted for a savory, crunchy snack or ingredient. They are nutrient-dense seeds commonly used in salads, granola, baked goods, and trail mixes.

Roasted pepitas provide protein, unsaturated fats, fiber, magnesium, zinc, iron, phosphorus, manganese, and vitamin E.

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Other

Top With Pepitas.

Pepitas are hulled pumpkin seeds commonly used as a crunchy topping for salads, bowls, soups, and baked dishes. They are nutrient-dense seeds with a mild, nutty flavor.

Pepitas provide magnesium, zinc, iron, copper, manganese, protein, fiber, and heart-healthy unsaturated fats.

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Grains

Unsalted Roasted Pepitas

Unsalted roasted pepitas are edible pumpkin seeds that have been dry-roasted without added salt. They are a nutrient-dense seed commonly eaten as a snack or used as a topping.

Pepitas provide magnesium, zinc, iron, phosphorus, manganese, protein, fiber, and unsaturated fats, with some vitamin E and other antioxidants.

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