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Grains
Unsalted Roasted Pepitas
Unsalted roasted pepitas are edible pumpkin seeds that have been dry-roasted without added salt. They are a nutrient-dense seed commonly eaten as a snack or used as a topping.
Beneficial properties
high in protein
rich in magnesium
source of healthy unsaturated fats
contains zinc
good source of iron
provides fiber
Nutritional highlights
Pepitas provide magnesium, zinc, iron, phosphorus, manganese, protein, fiber, and unsaturated fats, with some vitamin E and other antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Enlarged Prostate (BPH)
Includes: Benign Prostatic Hypertrophy (BPH)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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