Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Grain

Oats

Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.

Beta-glucan, B vitamins, iron, magnesium
Diabetes (Type 2) Heartburn / GERD High Cholesterol +1
Weight Loss Improve Energy Heart Health
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