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Proteins

Black Bean

Black beans are small, dark legumes with a firm texture and mild flavor, commonly eaten cooked in soups, bowls, salads, and side dishes. A 1/2-cup serving provides substantial fiber and plant protein.

Beneficial properties

high in fiber good source of plant protein supports blood sugar control supports heart health rich in folate promotes satiety

Nutritional highlights

Black beans provide fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.

Conditions it helps with

Constipation

★ ★ ★ ★ ★

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

★ ★ ★ ★ ★

Diabetes (Type 2)

★ ★ ★ ★ ★

Heart Disease

Includes: Heart Disease (Cardiomyopathy)

★ ★ ★ ★ ★

High Blood Pressure

★ ★ ★ ★ ★

High Blood Pressure

Includes: High Blood Pressure / Hypertension

★ ★ ★ ★ ★

High Cholesterol

★ ★ ★ ★ ★

Obesity

★ ★ ★ ★ ★

Weight Gain & Obesity

Includes: Overweight / Weight Gain

★ ★ ★ ★ ★

Recipes featuring Black Bean

Cauliflower Rice Burrito Bowls

Sweet Potato Quinoa Chili

Black Bean and Sweet Potato Quesadillas

“Nacho” Vegan Baked Potato

Creamy Vegan Chili Mac

Quick Black Bean Tostadas

Tex-Mex Polenta Bowls

20-Minute Black Bean Tacos

Vegan Feijoada (Brazilian Black Bean Stew)

Zesty Macaroni with Black Beans and Corn

Black Bean Burgers

Caribbean Black Bean Soup with Mango Relish

Mango and Black Bean Tacos

Black Bean Brownies

Chocolaty Black Bean Pancakes

4-Layer Enchilada Cakes

Mexican-Style Vegan Bean and Rice Casserole

Mexican Breakfast Hash with Lime Crema

Southwest Salad Bowls with Quick Mango Salsa

Vegan Taco Salad Bowls

Mojo-Seasoned Plantain Salad with Black Beans and Rice

Black Bean-Avocado Wraps

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

Jerk Black Bean Soup with Mango Salsa

Caribbean Loaded Sweet Potatoes

Chipotle Hummus Quesadillas

Chipotle Black Bean Dip

Caribbean Sweet Potato Stew

Air-Fryer Taquitos with Cauliflower and Black Beans

Corn and Black Bean Cakes

Vegetable Breakfast Burrito

Southwest Quinoa Breakfast Bowl

Black Bean and Corn Polenta Cakes

Black Bean Tacos

Lentil and Bean Chili with Buckwheat Muffin

Taco Veggie Bean Bowl

BBQ Jackfruit with Roasted Veggies

Pumpkin Chili Recipe

Three Bean Veggie Chili

Easy Black Bean Salad

Green Chile Rice with Black Beans

Five-Ingredient Veggie Burger

Zucchini, Corn, and Black Bean Soup

Southwestern Savory Oatmeal

Orange Black Bean Taquitos

Grilled Black Bean Veggie Burgers

Polenta--Black Bean Medallions with Spicy Salsa

Sopa de Nopales

Tamales-Inspired Waffles with Black Bean Hash

Grilled Corn Salad with Jalapeño Dressing

Black Bean Polenta Cakes with Pepper-Cilantro Salsa

Creamy Polenta with Jalapeño Tomato Sauce

Costa Rican Rice and Beans (Gallo Pinto)

Black Bean and Plantain Burgers with Salvadoran Corn Tortillas

Sweet Potato Crostini with Avocado Salsa

Black Bean and Corn Chili

Black Bean and Sweet Potato Soup

Burritos with Spanish Rice and Black Beans

Grilled Melon and Black Bean Tostadas

Celeriac Steak Asada with Black Bean Quinoa

Polenta with Black Beans and Mango Salsa

Black Bean and Sweet Potato Hash

Mini Vegan Tamale Pie

Fold-Up Rice and Black Bean Quesadillas

Dreena Burton's Easy 3-Bean Salad

Vegan Black Forest Brownies with Cherries

Southwest Spaghetti Casserole

Vegan Chilaquiles

Delicata Squash Tacos

Muffin Tin Mini Tostadas

Mexican Chocolate Brownies

Mexican Rice Soup

Mexican 10-Layer Dip

Black Bean Smash Burgers with Caramelized Onions

Sweet Potato Steaks with Grilled Salsa

Red Onion and Charred Cauliflower Tacos

Spiced Sweet Potato Tacos

High-Protein Breakfast Scramble

Quinoa Black Bean Salad

Healthy Turkey Chili

Best Veggie Burgers

Sweet Potato Black Bean Burgers

Instant Pot Quinoa Burrito Bowls

Southwest Stuffed Sweet Potatoes

Instant Pot Vegan Chili

Vegetarian Stuffed Zucchini

Southwest Stuffed Spaghetti Squash

Southwest Sweet Potato Mac & Cheese

The Best Veggie Chili

Sweet Potato Black Bean Enchiladas

Vegan Quesadilla with Black Beans

Vegan Enchilada Casserole (Protein-Rich!)

Build a meal plan featuring Black Bean