Quick and Easy Jackfruit Salad Sandwiches

Ingredients (for 4 servings)

• 2 whole — unseasoned shredded young jackfruit
• 1 whole — apple
• 0.75 cup — carrots
• 0.5 cup — parsley or cilantro
• 0.25 cup — walnuts
• 1 tsp — lemon zest
• 1 whole — white beans
• 0.75 cup — plant-based milk
• 1 whole — avocado
• 3 tbsp — lemon juice
• 4 tsp — coarse ground mustard
• 2 clove — garlic
• 0.5 tsp — sea salt
• 4 whole — grain English muffins split and
• 4 whole — green or red leaf lettuce leaves
• 2 whole — tomatoes each cut into 8 slices
• 0 whole — black pepper