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Fold-Up Rice and Black Bean Quesadillas
Step 1 / 26
1.
Ingredients (for 4 servings)
- 0.75 cup โ green peas steamed until very tender
- 0.5 whole โ a medium ripe avocado
- 1 cup โ black beans or pinto beans
- 1 tbsp โ plant-based milk
- 0.5 tsp โ chili powder
- 4 whole โ 7- to 8-inch whole wheat flour tortillas
- 4 tsp โ nutritional yeast
- 0.75 cup โ brown rice
- 0.5 cup โ purchased pico de gallo
- 1 cup โ spinach
- 3 tbsp โ black olives