Fold-Up Rice and Black Bean Quesadillas

Ingredients (for 4 servings)

• 0.75 cup — green peas steamed until very tender
• 0.5 whole — a medium ripe avocado
• 1 cup — black beans or pinto beans
• 1 tbsp — plant-based milk
• 0.5 tsp — chili powder
• 4 whole — 7- to 8-inch whole wheat flour tortillas
• 4 tsp — nutritional yeast
• 0.75 cup — brown rice
• 0.5 cup — purchased pico de gallo
• 1 cup — spinach
• 3 tbsp — black olives