Scrambled Tofu Casserole with Mushrooms and Spinach

Ingredients (for 4 servings)

• 2 cup — red onion
• 16 oz — cremini or button mushrooms
• 2 whole — red bell peppers
• 0.25 cup — parsley
• 12 clove — garlic
• 2 tsp — oregano
• 2 tsp — thyme
• 1 tsp — turmeric
• 2 whole — tofu
• 2 cup — spinach or arugula
• 2 tbsp — lemon juice
• 1 tsp — black salt or sea salt
• 0 whole — black pepper
• 8 slice — wheat bread
• 0.5 cup — cherry tomatoes
• 0 whole — Ketchup