Mushroom Quinoa Risotto

Ingredients (for 2 servings)

• 1 tbsp — extra virgin olive oil
• 1 whole — yellow onion
• 2 whole — garlic cloves
• 8 oz — mushrooms
• 1 tsp — thyme
• 2 tbsp — tamari or soy sauce
• 1 cup — uncooked quinoa
• 2 cup — vegetable broth
• 0 whole — salt and black pepper
• 1 cup — spinach
• 0 whole — fine sea salt and black pepper