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Spices

Canned Chipotle Pepper In Adobo Sauce

Canned chipotle peppers in adobo sauce are smoked, dried jalapeño peppers packed in a seasoned tomato-vinegar sauce. They are used mainly as a spicy, smoky condiment or flavoring ingredient.

Beneficial properties

contains capsaicin low in calories source of antioxidants adds flavor with small portions

Nutritional highlights

They provide vitamin C, some vitamin A, carotenoids, and capsaicinoids, though canned products are often high in sodium.

Caution. Can be very spicy and acidic; may aggravate heartburn, GERD, gastritis, or IBS symptoms, and many canned adobo products are high in sodium.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
Stomach Ulcers & Gastritis
Includes: Gastritis
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★ ★ ★ ★ ★
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