Onion Or Shallot

Onion and shallot are closely related allium vegetables commonly used for their pungent flavor and aroma in savory cooking. They provide small amounts of beneficial plant compounds along with fiber and micronutrients.

Beneficial properties

rich in antioxidants contains prebiotic fibers supports gut health low in calories source of sulfur compounds

Nutritional highlights

They provide vitamin C, folate, vitamin B6, potassium, and antioxidant flavonoids such as quercetin, plus prebiotic fructans.