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Grains
Steamed Grains Whole Grain Crackers Or Bread
Whole grain crackers or bread are grain-based foods made from whole grains, which retain the bran, germ, and endosperm. They are commonly used as staple carbohydrate foods and can provide more fiber and micronutrients than refined grain versions.
Beneficial properties
source of complex carbohydrates
higher in fiber than refined grains
supports satiety
provides steady energy
contains whole-grain nutrients
Nutritional highlights
Whole grain crackers or bread typically provide complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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