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Can Diced Tomatoes With Their Juice

Canned diced tomatoes with their juice are processed tomatoes preserved in liquid, commonly used in sauces, soups, and stews. They retain many of the nutrients and phytochemicals found in tomatoes, though sodium can vary widely if salt is added.

Beneficial properties

rich in lycopene source of vitamin C low in calories contains potassium provides antioxidants

Nutritional highlights

Tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

Caution. Some canned diced tomatoes are high in sodium, which may be a concern for people managing high blood pressure; acidic tomato products may also aggravate reflux in sensitive individuals.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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