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Produce
Cremini Or White Mushrooms
Cremini and white mushrooms are edible cultivated mushrooms with a mild, savory flavor and low calorie density. They are commonly used as a vegetable in cooking, though botanically they are fungi.
Beneficial properties
low calorie
source of antioxidants
contains beta-glucans
supports immune function
provides B vitamins
Nutritional highlights
They provide selenium, riboflavin, niacin, pantothenic acid, copper, potassium, and small amounts of fiber; UV-exposed mushrooms may also contain vitamin D.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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