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Produce
Dragon Fruit
Dragon fruit is a tropical cactus fruit with mildly sweet flesh and edible seeds. It is commonly eaten fresh and provides hydration along with fiber and antioxidants.
Beneficial properties
high in fiber
hydrating
contains antioxidants
source of vitamin C
provides magnesium
supports digestive health
Nutritional highlights
Dragon fruit provides fiber, vitamin C, magnesium, and small amounts of iron, along with antioxidant compounds such as betalains and polyphenols.
Conditions it helps with
Constipation
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Dehydration
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High Blood Pressure
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High Cholesterol
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