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Nuts
Peanut Butter Spreadable Fruit Or Slightly Mashed Berries
Peanut butter is a spread made primarily from ground peanuts, often with added salt, oil, or sweeteners depending on the product. It is energy-dense and commonly used as a protein- and fat-rich spread or ingredient.
Beneficial properties
high in unsaturated fats
source of plant protein
contains vitamin E
contains magnesium
energy-dense
Nutritional highlights
Peanut butter provides monounsaturated and polyunsaturated fats, protein, vitamin E, niacin, magnesium, and some fiber.
Conditions it helps with
Allergies, Hay Fever & Sinus Problems
Includes: Allergies
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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