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Nuts

Pumpkin Or Chia Seeds Or Sunflower Kernels

A mix of pumpkin seeds, chia seeds, and sunflower kernels is a nutrient-dense seed blend commonly eaten as a snack or topping. These seeds provide healthy fats, plant protein, fiber, and a range of minerals.

Beneficial properties

high in fiber rich in healthy unsaturated fats good source of plant protein mineral-dense supports heart health

Nutritional highlights

This seed mix is notable for magnesium, zinc, iron, selenium, vitamin E, protein, fiber, and omega-3 and omega-6 fatty acids.

Caution. Seed allergies are possible, and chia seeds can pose a choking risk if eaten dry and may interact with anticoagulant or blood sugar-lowering medications in large amounts.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
Build a meal plan featuring Pumpkin Or Chia Seeds Or Sunflower Kernels