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Nuts

Pomegranate Seeds Or Berries

Pomegranate seeds, also called arils, are the edible juicy seed casings from the pomegranate fruit. They are sweet-tart and commonly eaten fresh or added to salads, yogurt, and grain dishes.

Beneficial properties

rich in antioxidants source of fiber supports heart health contains vitamin C contains polyphenols

Nutritional highlights

Pomegranate seeds provide fiber, vitamin C, vitamin K, folate, potassium, and polyphenol antioxidants such as punicalagins and anthocyanins.

Caution. Pomegranate may interact with some medications metabolized by the liver; use caution with certain blood pressure or cholesterol medicines.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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