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Wheatgrass

Wheatgrass is the young grass of the common wheat plant, typically consumed as a juice, powder, or fresh shot rather than as a grain. It is valued for its concentrated supply of chlorophyll, antioxidants, vitamins, and minerals.

Beneficial properties

antioxidant-rich contains chlorophyll source of vitamins A C and E contains iron and magnesium supports overall nutrient intake

Nutritional highlights

Wheatgrass provides vitamin C, provitamin A carotenoids, vitamin E, vitamin K, iron, magnesium, calcium, and antioxidant compounds such as chlorophyll and flavonoids.

Caution. People with wheat or grass allergies, celiac disease, or gluten sensitivity should use caution unless the product is certified gluten-free, and raw wheatgrass juice may pose a food safety risk for immunocompromised individuals.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Hair and Nails (general)
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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