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Spices
Vanilla Almond Milk
Vanilla almond milk is a plant-based beverage made primarily from water and almonds, often flavored with vanilla and commonly fortified with vitamins and minerals. Nutrition varies widely between unsweetened and sweetened products.
Beneficial properties
dairy-free alternative
often low in calories
often fortified with calcium
often fortified with vitamin D
lactose-free
Nutritional highlights
Vanilla almond milk typically provides small amounts of almond-derived vitamin E and healthy unsaturated fats, and many commercial products are fortified with calcium, vitamin D, and vitamin B12.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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