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Shiso Leaves
Shiso leaves are aromatic leaves from Perilla frutescens, used in Japanese, Korean, and other East Asian cuisines as a garnish, herb, or wrap. They have a distinctive flavor that is minty, basil-like, and slightly spicy.
Beneficial properties
rich in antioxidants
source of vitamin K
contains carotenoids
aromatic culinary herb
Nutritional highlights
Shiso leaves provide vitamin K, vitamin A carotenoids, small amounts of vitamin C, calcium, and antioxidant polyphenols such as rosmarinic acid.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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