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Spices
Dijon Mustard Or 2 Teaspoons Mustard Powder
Dijon mustard and mustard powder are pungent condiments made from mustard seeds, often used in small amounts to add flavor. They provide flavor with minimal calories, though prepared Dijon may contain added sodium and vinegar.
Beneficial properties
low calorie flavoring
contains glucosinolates
source of selenium
source of magnesium
contains antioxidants
Nutritional highlights
Mustard products provide small amounts of selenium, magnesium, phosphorus, and plant compounds such as glucosinolates; prepared Dijon can also be relatively high in sodium.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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