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Spices

Unsalted Sunflower Seed Kernels

Unsalted sunflower seed kernels are the edible inner portion of sunflower seeds, commonly eaten as a snack or added to salads, cereals, and baked goods. They are nutrient-dense seeds with a mild, nutty flavor.

Beneficial properties

high in vitamin E source of healthy unsaturated fats provides plant protein good source of magnesium contains selenium and copper

Nutritional highlights

Sunflower seed kernels are rich in vitamin E, healthy polyunsaturated and monounsaturated fats, protein, fiber, magnesium, selenium, copper, and folate.

Caution. Sunflower seed allergy can occur, and the seeds are calorie-dense; portion size may matter for some diets.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Hair and Nails (general)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
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