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Spices
Sumac
Sumac is a tangy, deep red spice made from the dried and ground berries of certain Rhus species, commonly used in Middle Eastern and Mediterranean cooking. It adds a lemony, tart flavor to meats, salads, grains, and spice blends.
Beneficial properties
rich in antioxidants
polyphenol-containing
supports flavor without added sodium
low calorie
plant-based spice
Nutritional highlights
Sumac contains polyphenols and small amounts of fiber, vitamin C, and minerals such as potassium and calcium, though it is typically consumed in small amounts.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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