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Plant-Based Milk Unsweetened And Unflavored
Unsweetened, unflavored plant-based milk is a dairy-free beverage made from plants such as soy, almonds, oats, peas, coconut, or rice. Its nutrition varies by base ingredient and whether it is fortified with vitamins and minerals.
Beneficial properties
dairy-free alternative
often low in added sugar
commonly fortified
versatile beverage option
Nutritional highlights
Depending on the variety, it may provide calcium, vitamin D, vitamin B12, vitamin E, and sometimes protein, especially when fortified.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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