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Produce
Acai
Acai is a dark purple berry from the acai palm, commonly sold frozen, dried, or as puree. It is known for its high antioxidant content and is typically used in smoothies, bowls, and beverages.
Beneficial properties
rich in antioxidants
contains fiber
source of healthy fats
low in sugar compared with many fruits
Nutritional highlights
Acai provides anthocyanin polyphenols, fiber, small amounts of healthy fats, and trace minerals such as manganese and copper.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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