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Nuts
Refrigerated Unsweetened Coconut Milk
Refrigerated unsweetened coconut milk is a beverage made by diluting coconut cream with water, often with added stabilizers or vitamins depending on the brand. It is dairy-free and typically low in sugar, but it is not nutritionally equivalent to canned coconut milk or cow's milk unless fortified.
Beneficial properties
dairy-free alternative
low in sugar
lactose-free
suitable for vegan diets
source of medium-chain fats
Nutritional highlights
It typically provides saturated fat from coconut, very little carbohydrate or protein, and may contain added calcium, vitamin D, and vitamin B12 when fortified.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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