← Back to foods
Produce
Escarole Or Endive
Escarole and endive are leafy greens in the chicory family with a mildly bitter flavor, commonly eaten raw in salads or cooked. They are low in calories and nutrient-dense vegetables.
Beneficial properties
low in calories
high in vitamin K
source of folate
contains fiber
rich in antioxidants
Nutritional highlights
They provide vitamin K, folate, vitamin A, vitamin C, and small amounts of potassium, along with fiber and antioxidant plant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★
★
★
★
★