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Grains

Grain Artisan Bread

Artisan grain bread is a baked bread product typically made from wheat flour, water, yeast, and salt, sometimes including whole grains or seeds. It is a staple carbohydrate food and may vary widely in fiber and nutrient content depending on whether it is made with refined or whole grain flour.

Beneficial properties

source of carbohydrates can provide dietary fiber may contain B vitamins may provide iron versatile staple food

Nutritional highlights

Grain artisan bread primarily provides carbohydrates and can contribute fiber, B vitamins such as thiamin and niacin, iron, and small amounts of protein, with higher fiber and micronutrients if made from whole grains.

Caution. Usually contains gluten and is not suitable for people with celiac disease or wheat allergy; sodium content can also be significant in some varieties.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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