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Produce
Swiss Chard Center Stems Removed Leaves
Swiss chard leaves are the tender leafy portion of the chard plant, with the thicker center stems removed. They are commonly cooked or eaten raw and provide a low-calorie, nutrient-dense vegetable option.
Beneficial properties
high in vitamin K
rich in antioxidants
good source of magnesium
contains potassium
high in fiber
Nutritional highlights
Swiss chard leaves are especially rich in vitamins K, A, and C, and also provide magnesium, potassium, iron, and folate.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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