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Legumes
Yellow Lentils
Yellow lentils are split, hulled lentils that cook quickly and have a mild, earthy flavor. They are a staple legume used in soups, stews, and dals.
Beneficial properties
high in plant protein
high in fiber
rich in folate
source of iron
supports satiety
Nutritional highlights
Yellow lentils provide plant protein, dietary fiber, folate, iron, potassium, and other B vitamins.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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