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Condiments
Dijon Or Spicy Brown Mustard
Dijon and spicy brown mustard are pungent condiments made primarily from mustard seeds, vinegar, water, and seasonings. They are typically low in calories and used in small amounts to add flavor.
Beneficial properties
low calorie flavoring
contains mustard seed phytochemicals
small amounts of selenium
small amounts of omega-3 fats
can enhance palatability
Nutritional highlights
Mustard provides small amounts of selenium, magnesium, omega-3 fatty acids, and antioxidant compounds from mustard seeds, though serving sizes are usually small.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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