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Produce
Basil Or 1 Teaspoon Dried Basil
Basil is a culinary herb from the mint family used fresh or dried to add a sweet, aromatic flavor to savory dishes. One teaspoon of dried basil provides flavor and small amounts of micronutrients but is typically consumed in modest quantities.
Beneficial properties
antioxidant-rich
contains anti-inflammatory compounds
low calorie flavoring
source of vitamin K
aromatic culinary herb
Nutritional highlights
Basil provides vitamin K and smaller amounts of vitamin A, manganese, calcium, and antioxidant polyphenols such as eugenol.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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