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Spices
Unsalted Roasted Sunflower Seeds
Unsalted roasted sunflower seeds are the edible seeds of the sunflower, commonly eaten as a snack or added to meals for crunch and richness. They are calorie-dense and provide plant-based fats, protein, and minerals.
Beneficial properties
high in unsaturated fats
good source of vitamin E
provides plant protein
rich in magnesium
contains selenium
high in fiber
Nutritional highlights
Sunflower seeds are notable for vitamin E, magnesium, selenium, copper, phosphorus, healthy unsaturated fats, protein, and fiber.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Hair and Nails (general)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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