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Spices

Groundblack Pepper

Ground black pepper is a common spice made from dried, ground peppercorns of the Piper nigrum plant. It is used worldwide to add pungency and aroma to savory dishes.

Beneficial properties

rich in antioxidants contains piperine supports flavor enhancement may aid digestion very low in calories

Nutritional highlights

Black pepper provides manganese and small amounts of vitamin K, iron, and dietary antioxidants, including piperine-related compounds.

Caution. May irritate the stomach or worsen reflux symptoms in sensitive individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Indigestion
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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