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Canned Juice-Pack Pineapple

Canned juice-pack pineapple is pineapple preserved in its own juice rather than heavy syrup, retaining a sweet-tart flavor and soft texture. It is a fruit product that provides vitamin C and natural sugars, though some heat-sensitive nutrients may be reduced during canning.

Beneficial properties

source of vitamin C contains manganese provides hydration contains antioxidants digestive enzyme content

Nutritional highlights

It provides vitamin C, manganese, and small amounts of copper, B vitamins, and fiber, with natural carbohydrates from fruit sugars.

Caution. Pineapple may irritate the mouth in sensitive individuals, and canned varieties can be high in sugar; choose unsweetened juice-pack options when possible.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Immune System (general)
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