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Produce

Green And/Or Red Cabbage

Green and red cabbage are cruciferous vegetables with tightly layered leaves and a mild to peppery flavor, depending on variety. They are commonly eaten raw, cooked, or fermented.

Beneficial properties

high in fiber rich in vitamin C source of vitamin K contains antioxidant compounds low in calories

Nutritional highlights

Cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of vitamin B6, potassium, and antioxidant polyphenols; red cabbage also contains anthocyanins.

Caution. Large amounts of cabbage may worsen bloating or gas in sensitive individuals, and high vitamin K intake may interact with warfarin dosing consistency.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
Build a meal plan featuring Green And/Or Red Cabbage