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Grains
Wheat Berries Farro Or Bulgur
Wheat berries, farro, and bulgur are minimally processed forms of wheat grain commonly used as whole grains in salads, soups, and side dishes. They provide a chewy texture and are generally more nutrient-dense than refined wheat products.
Beneficial properties
high in fiber
whole grain
contains plant protein
supports satiety
source of B vitamins
contains minerals
Nutritional highlights
They are notable for complex carbohydrates, fiber, plant protein, B vitamins such as niacin and folate, and minerals including iron, magnesium, selenium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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