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Grains
Ribs From 1 Bunch Kale
Kale ribs are the firm stems from kale leaves. They are edible and provide fiber and micronutrients, though they are tougher than the leafy parts and are usually cooked.
Beneficial properties
high in fiber
low in calories
rich in antioxidants
supports vitamin K intake
contains vitamin C
Nutritional highlights
Kale ribs provide fiber along with vitamin K, vitamin C, vitamin A precursors, and smaller amounts of folate, calcium, and potassium.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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