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Grains
Dry Whole Grain Rotini Or Bow-Tie Pasta
Dry whole grain rotini or bow-tie pasta is a shelf-stable pasta made from whole grain flour, typically whole wheat, shaped into spirals or bow ties. Compared with refined pasta, it retains more fiber and naturally occurring vitamins and minerals from the grain.
Beneficial properties
whole grain
higher in fiber than refined pasta
provides complex carbohydrates
supports satiety
source of B vitamins and minerals
Nutritional highlights
Whole grain pasta provides complex carbohydrates, fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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