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Legumes

Dry Chickpea Spaghetti Or Quinoa Spaghetti

Dry chickpea spaghetti or quinoa spaghetti are pasta alternatives made primarily from chickpeas or quinoa flour. They are typically higher in protein and fiber than refined wheat pasta, though chickpea spaghetti fits the Legumes category more directly than quinoa spaghetti.

Beneficial properties

higher in protein than refined pasta good source of fiber supports satiety gluten-free when certified contains minerals

Nutritional highlights

Chickpea spaghetti is notable for protein, fiber, iron, folate, and magnesium, while quinoa spaghetti may provide protein, fiber, magnesium, and manganese.

Caution. May cause gas or bloating in some people; quinoa-based versions are not legume-based, so ingredients should be verified for allergy or dietary needs.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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