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Grains
A Bunch Japanese Chives Or Regular Chives
Japanese chives and regular chives are mild allium vegetables used as herbs or green vegetables in many dishes. They have a delicate onion-garlic flavor and are typically eaten fresh or lightly cooked.
Beneficial properties
low calorie
source of vitamin K
contains antioxidants
supports flavor without much sodium
contains sulfur compounds
Nutritional highlights
Chives provide vitamin K, vitamin C, small amounts of folate and potassium, and antioxidant sulfur-containing compounds such as allicin-related alliums.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Immune System (general)
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