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Fat-Free Italian Or Balsamic Salad Dressing
Fat-free Italian or balsamic salad dressing is a prepared condiment typically made with vinegar, water, herbs, spices, and added sweeteners, starches, or gums in place of oil. It is used to flavor salads and vegetables but is usually low in calories and fat.
Beneficial properties
low in fat
low in calories
adds flavor to vegetables
may contain herbs and spices
Nutritional highlights
These dressings are typically low in fat and calories but may contain sodium, added sugars, small amounts of potassium, and trace antioxidants from vinegar, herbs, or spices.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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