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Condiments
Prepared Mustard
Prepared mustard is a condiment made primarily from ground mustard seeds blended with liquid such as water, vinegar, or wine, often with salt and spices. It is typically used in small amounts to add sharp, tangy flavor to foods.
Beneficial properties
low in calories
flavor enhancer
contains mustard seed phytochemicals
small amounts of minerals
can support reduced-fat seasoning choices
Nutritional highlights
Prepared mustard provides small amounts of selenium and magnesium from mustard seed, but is typically consumed in portions too small to contribute significant nutrients; sodium content can be notable depending on the product.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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