Purchased Oil-Free Salsa

Purchased oil-free salsa is a prepared condiment typically made from tomatoes, onions, peppers, herbs, and seasonings without added oil. It is generally low in calories and can add flavor and some vegetable-derived nutrients to meals.

Beneficial properties

low in calories fat-free contains tomato antioxidants flavorful without added oil may provide some vitamin C

Nutritional highlights

It typically provides small amounts of vitamin C, potassium, and carotenoids such as lycopene, but sodium content can vary widely and is often notable.