Avocado Oil Spray

Avocado oil spray is a cooking oil made from avocado oil and packaged for aerosol or pump application. It is used to lightly coat pans or foods and is nutritionally similar to avocado oil, though some sprays may include propellants or anti-stick additives.

Beneficial properties

rich in monounsaturated fats supports high-heat cooking contains vitamin E low in saturated fat helps with pan coating and portion control

Nutritional highlights

Avocado oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E with small amounts of other fat-soluble compounds.